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Health Benefits of Millets:

Millets are one of the oldest cultivated grains in the world and has been grown throughout Africa and Southeast Asia for thousands of years. Millet is rich in niacin, which helps your body manage more than 400 enzyme reactions. Niacin is also important for healthy skin and organ function. In fact, it’s such an important compound that it’s often added to processed foods to enrich them. Millets are also an excellent source of beta-carotene. This natural pigment acts as both an antioxidant and as a precursor to vitamin A, helping your body fight off free radicals and supporting the health of your eyes.

Control Blood Sugar

Millet is low in simple carbohydrates and higher in complex carbohydrates, making it a low-glycemic index (GI) food. This means millet takes longer to digest than standard wheat flour. Low-GI foods can help keep your blood sugar from spiking after eating, which allows people with diabetes to manage their blood sugar levels more easily.

Improve Gut Health

Millet is rich in dietary fiber, both soluble and insoluble. The insoluble fiber in millet is known as a “prebiotic,” which means it supports good bacteria in your digestive system. This type of fiber is also important for adding bulk to stools, which helps keep you regular and reduces your risk of colon cancer.

Protect Your Heart

The soluble fiber in millet can help reduce the amount of “bad” cholesterol in your blood – a risk factor for atherosclerosis. Soluble fiber turns into a gel in your stomach and absorbs cholesterol, allowing it to be safely carried out of your system. Millets can also raise your “good” cholesterol levels and lower triglycerides.

Millet is Rich in Potassium

A mineral that supports healthy kidney and heart function. Potassium also plays a role in nerve signal transmission, which is how your brain and muscles communicate.

Millets are also an excellent source of..

Vitamin A, Vitamin B, Phosphorus, Potassium, Antioxidants, Niacin, Calcium, Iron.

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Little Millet with Jaggery

Multi Millet with Jaggery

Pearl Millet with Jaggery

Finger Millet with Chocolate

Finger Millet with Jaggery

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Kodo Millet with Jaggery

Barnyard Millet with Jaggery

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Health Benefits of Millets:

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